A Natural Constipation Relief Remedy Using Potassium And Prunes

 

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.