Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch.
Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that's recommended for good health.
Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.
A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.
You can prepare potatoes by boiling them, steaming them, or even roasting them. If at all possible, you should avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.
When you store potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep potatoes.
From mashed potatoes to baked potatoes, a potato is something we all know and love. They serve many different tasty foods, and they provide our bodies with plenty of healthful benefits. We all eat potatoes, some of us even grow our own. Whether you grow your on or buy them, the potato is the one vegetable that makes everything just a little bit better.
Now, below I loved this Red Potato Salad Recipe (Healthy) so much that I am sharing it with you.
Ingredients:
3 Red Potatoes
1 Red Onion
1/2 Bunch Parsley
4 oz (113 g)
Cheddar Cheese (Shredded)
3 Celery Sticks
2 Tbsp Sour Cream
2 Tbsp Mayonnaise
2 Tbsp Olive Oil
Salt
Preparations:
1- Slice the potatoes.
2- Mince the celeries.
3- Mince the parsley.
4- Slice the onion.
How to make Red potato Salad in easy steps.
Red Potato Salad Recipe http://www.aashpazi.com/red-potato-salad
For more recipes visit Aashpazi at: http://www.aashpazi.com
Tweet
Learn simple effective healthy home remedies, treatments, tips and advice you can apply at home easily. Read these health articles to have a healthier and fit body. Because, traditional medicines does not always work for everyone.
Subscribe to:
Post Comments (Atom)
Health Topics
acne
acupuncture
affirmations
alternative health
alternative medicine
ankle pain
aromatherapy
arthritis
back pain
beauty
beginning
black skin
blackhead
breast cancer
breathe
calories
cataracts
cayenne
child
children
cholesterol
colon
constipation
Contact Lenses
diet
eating healthy
essential oils
exercise equipment
face
facts
family health
fitness
fitness equipment
green tea
headache
health
healthy diet
healthy living benefit
healthy living food diet
healthy living tip
heart attack
herbs
holistic medicine prevention
home remedy
how to
infant
kidney disease
knee
lifestyle fitness
lose weight
lower cholesterol
make-up
meditation
meditation techniques
migraine headache
migraines
mind
mother
natural health
natural medicine
nutrition
nutrition facts
osteopathic manipulation
osteopathy
PCOS
pimples
pinched nerves
Polycystic Ovarian Syndrome
Polyphenols
potassium
potatoes
pregnancy
pregnant
preventive medicine
prunes
psoriatic arthritis
recipe
recipes
rheumatoid arthritis
shaving
skin cancer
smoking
Spirit
stress
sunburn
Teeth Whitening
tension
thyroid disorder
tips
vegetables
Vegetarians
videos
vitamins
water
weight equipment
weight gain
women's health
No comments:
Post a Comment