The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn't exactly that reader friendly. Fear not, as it's actually easier than you think.
Serving Size
This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category.
% Daily Value
This indicates how food will fit in a 2,000 calorie diet. This will help you to understand if the food has a lot, or just a little of the important nutrients.
The middle section
The nutrients you'll find listed in the middle section are the ones that are most important to your health. This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients.
Vitamins & minerals
The percent daily value found here is the exact same as the U.S. Recommended Daily Allowance for vitamins and minerals.
Now that you know what the nutrition label actually means, it'll be a lot easy to eat healthy. Eating healthy is a great thing - especially when you use the nutrition label to assist you with your food choices.
Tweet
Learn simple effective healthy home remedies, treatments, tips and advice you can apply at home easily. Read these health articles to have a healthier and fit body. Because, traditional medicines does not always work for everyone.
Subscribe to:
Post Comments (Atom)
Health Topics
acne
acupuncture
affirmations
alternative health
alternative medicine
ankle pain
aromatherapy
arthritis
back pain
beauty
beginning
black skin
blackhead
breast cancer
breathe
calories
cataracts
cayenne
child
children
cholesterol
colon
constipation
Contact Lenses
diet
eating healthy
essential oils
exercise equipment
face
facts
family health
fitness
fitness equipment
green tea
headache
health
healthy diet
healthy living benefit
healthy living food diet
healthy living tip
heart attack
herbs
holistic medicine prevention
home remedy
how to
infant
kidney disease
knee
lifestyle fitness
lose weight
lower cholesterol
make-up
meditation
meditation techniques
migraine headache
migraines
mind
mother
natural health
natural medicine
nutrition
nutrition facts
osteopathic manipulation
osteopathy
PCOS
pimples
pinched nerves
Polycystic Ovarian Syndrome
Polyphenols
potassium
potatoes
pregnancy
pregnant
preventive medicine
prunes
psoriatic arthritis
recipe
recipes
rheumatoid arthritis
shaving
skin cancer
smoking
Spirit
stress
sunburn
Teeth Whitening
tension
thyroid disorder
tips
vegetables
Vegetarians
videos
vitamins
water
weight equipment
weight gain
women's health
No comments:
Post a Comment