All About Green Tea And Polyphenols

A discovery is said to be an accident meeting a prepared mind, Albert von Szent-Gyorgyi (1893 - 1986)

Or as I like to say… When the student is ready, the teacher shall appear! By the way, have I said how much I passionately enjoy green tea, the personal benefits I have witnessed from green tea and what a fantastic unearthing this ‘ancient medicine’ is for modern western living?

After a good deal of research, I have found that there isn’t any other food or drink in general consumption reported to have the innumerable health benefits that green tea possesses...none!

A Constipation Home Remedy - Cayenne Peppers

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood.  So, it is good for improving blood circulation.